Cali Chwa: The Art of Mindfulness, Yoga, & How to Stay Present

Cali Chwa is a Bay Area based fitness instructor who strives to help others through fitness and mindfulness.  He has led workshops, events, and conferences and currently teaches all sorts of classes as a seeker and yogi digitally.

Instagram: https://www.instagram.com/ca.inspire/

LinkedIn: https://www.linkedin.com/in/calichwa/

Chapter Markers/Timestamps

• 00:00 - Introduction
• 02:26 - Defining mindfulness
• 05:18 - Training mindfulness
• 09: 30 - The importance of community
• 11:39 - How did your mindfulness/fitness journey start?
• 18:40 - Gaining closure and internal reflection
• 23:30 - Yoga and flexibility of life
• 34:10 - Retreats, healing, finding a dedicated space
• 40:10 - How to truly start your mindfulness journey

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