Jan. 4, 2021

Cali Chwa: The Art of Mindfulness, Yoga, & How to Stay Present


Cali Chwa is a Bay Area based fitness instructor who strives to help others through fitness and mindfulness.  He has led workshops, events, and conferences and currently teaches all sorts of classes as a seeker and yogi digitally.

Instagram: https://www.instagram.com/ca.inspire/

LinkedIn: https://www.linkedin.com/in/calichwa/

Chapter Markers/Timestamps

  • 00:00 - Introduction
  • 02:26 - Defining mindfulness
  • 05:18 - Training mindfulness
  • 09: 30 - The importance of community
  • 11:39 - How did your mindfulness/fitness journey start?
  • 18:40 - Gaining closure and internal reflection
  • 23:30 - Yoga and flexibility of life
  • 34:10 - Retreats, healing, finding a dedicated space
  • 40:10 - How to truly start your mindfulness journey

Thanks for tuning into this episode! If you happened to enjoy or gained something from it, feel free to leave a 5-star review in the "Rate Show" section!