Health & Fitness Episodes

Jan. 4, 2021 Health & Fitness

Cali Chwa - The Art of Mindfulness, Yoga, & How to Stay Present

Cali Chwa is a Bay Area based fitness instructor who strives to help others through fitness and mindfulness.  He has led workshop…

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Nov. 4, 2020 Health & Fitness

Dr. Stephanie J. Wong - A Psychologist’s Perspective on an Ever-chang…

Stephanie J. Wong, Ph.D. is an Asian American, licensed clinical psychologist and entrepreneur quoted in Forbes, US News & World …

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Sept. 8, 2020 Health & Fitness

Matthew Vande Vegte - Overcoming Adversity Living With Type 1 Diabetes

Matt Vande Vegte is the co-owner of FTF Warrior, a health coaching company dedicated to improving the lives of type 1 diabetics t…

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Sept. 2, 2020 Education Health & Fitness

Maritza Lozano & Kim Le - The Life of a Medical Student and Striving …

Maritza and Kim are future medical professionals and the hosts of Study Break, a podcast centered around discussing all things me…

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Aug. 31, 2020 Education Health & Fitness

Lillian Phan - Navigating The Physical Therapy Student Journey

Lillian Phan is a passionate student in Chapman University’s doctor of physical therapy program. She strives to make a positive s…

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Aug. 26, 2020 Health & Fitness

Sarafina Arthur-Williams - Mental Wellness and Why I Became a Therapi…

Sarafina Arthur-Williams is an online-based wellness therapist, a creative artist, and the founder and CEO of Intentional Simplic…

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Aug. 24, 2020 Health & Fitness

Sabrina Runbeck - Avoiding Burnout from a Healthcare Professional

Sabrina Runbeck is a Cardiothoracic Surgery PA, a Public Health Practitioner, and a Peak Performance Coach/Speaker empowering amb…

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June 28, 2020 Health & Fitness

Chelsea Connor - Nourishment for the Mind, Body, and Soul

Chelsea Connor is the founder of Kismet Cacao, a chocolatey, bliss-enhancing tonic blend for anytime of the day curated with wild…

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June 26, 2020 Health & Fitness

Matthew Macaisa - Essentials of Health and Fitness

Matthew Macaisa is an aspiring health and fitness guru, a certified personal trainer via the Interactive Fitness Trainer Associat…

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