June 26, 2020

Matthew Macaisa - Essentials of Health and Fitness


Matthew Macaisa is an aspiring health and fitness guru, a certified personal trainer via the Interactive Fitness Trainer Association, and the founder of MMFitness. He is currently pursuing a degree in Exercise Physiology from East Carolina University and has been practicing unique diet and fitness methodologies since 2015.

You could learn more about Matthew and follow his journey using the links below!

Website: http://mmacaisafitness.com/

Instagram: https://www.instagram.com/mmacaisafitness/

Chapter Markers: 

  • 00:00 - Introduction - Matthew Macaisa
  • 01:52 - Matthew's Journey
  • 05:00 - Veganism (Pros and Cons)
  • 22:00 - Supplements
  • 31:15 - Staying active (with an 8 - 5)
  • 40:20 - The most important stretch
  • 48:35 - Why you should get a personal trainer
  • 56:00 - Fasting
  • 01:07:48 - Lasting Thoughts

*Intro/Outro Music (Causmic): https://www.youtube.com/channel/UCptYdIghPgmOl8opbjZrcuA

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