Aug. 26, 2020

Sarafina Arthur-Williams: Mental Wellness and Why I Became a Therapist with Founder of Intentional Simplicity

Sarafina Arthur-Williams is an online-based wellness therapist, a creative artist, and the founder and CEO of Intentional Simplicity, LLC. Her company is focused around enhancing the wellness of others, helping individuals discover who they are and how their mind works using a combination of positive psychology, art, wellness and mind/bodywork.

Website Link:



Chapter Markers

  • 00:00 - Introduction - Sarafina Arthurt-Williams
  • 01:31 - How did you get started?
  • 08:26 - Physical health and COVID-19
  • 16:45 - Why does stigma exist within Mental Health?
  • 20:24 - Identity formation and multiculturalism
  • 32:59 - Your motivation
  • 41:08 - Vulnerability
  • 53:15 - Lasting thoughts

*Intro/Outro Music (Causmic):

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